Trouble sleeping with Acid Reflux (GERD)? Get positioned for a good night’s sleep

If you suffer from ongoing acid reflux/GERD (Gastroesophageal Reflux Disease), then you’re all too aware of the uncomfortable symptoms that occur throughout the day – painful heartburn, a sore throat, coughing and nasal drip, to name a few. While daytime symptoms are irritating, waking up over and over again can be a nightmare and make your reflux worse. But don’t lose anymore sleep over it – there’s a way to turn your troubled nights into restful bliss and let the healing begin.

As a GERD sufferer, you probably know about long-term health problems that can result from over exposure of leaking stomach acid – it can affect your esophagus, larynx (voice box), throat, lungs and teeth. However, an often overlooked setback is the sleep deprivation that seriously impacts your health and your quality of life.

A study in the International Journal of Occupational Medicine and Environmental Health found that sleep interruptions over many nights can accumulate and have the same effect as being sleep deprived for days, resulting in the following:

  • increased risk of obesity, diabetes and cardiovascular disease
  • higher sensitivity to pain
  • difficulties in concentration
  • vision problems
  • slower reactions
  • emotional disturbances
  • poor memorizing
  • increased aggressiveness

The good news is that there’s a simple way – supported by clinical data – to help you reclaim your nights and put your reflux to rest, giving you back a brighter day. It’s all about how you’re positioned while you sleep.

#1: Sleep on an incline

Multiple clinical studies have shown a drastic reduction in acid exposure by simply sleeping inclined. Acid clearance time (the time that it takes your body to naturally clear acid from the esophagus) can be improved by 67% when you sleep in an elevated position. Some studies also show a reduction in total number of reflux episodes, while in this position while another states that 65% of people have less sleep disturbances while sleeping inclined.

#2: Sleep on your side while you’re sleeping on an incline

If you also position yourself on your side, then your stomach can empty its contents more quickly. When your stomach is empty, then there’s nothing to reflux. No reflux means no symptoms to keep you up during the night, plus it gives your esophagus some time to heal.

What’s the best way to stay positioned on your side and on an incline during the night?

When you’re sleeping, you will naturally toss and turn. While a wedge pillow will give you an incline, you can end up on your back, which can make reflux worse, or you can slide down it while you sleep. The same holds true for raising the head of your bed. The only sleep system designed for GERD that keeps you on your side and on an incline is MedCline. 

With its 2-part system, you’ll sleep comfortably in a position that brings real relief from reflux and gives you back a good night’s sleep. But don’t just take our word for it, here are some unsolicited reviews from customers that have used Medcline:

  • This pillow has improved my life. For the last year and a half or so I have been waking up choking on acid reflux everytime I lay down and fall asleep. While traveling last month it was unbearable. I could not sleep for more than 20-50 minutes without waking up from it. After 3 exhausting weeks I found this pillow on Amazon. Since I have had this pillow I sleep normally, I have not once woken up with acid reflux.
  • What a surprise! I have suffered from GERD for about 24 years. Tried about all the meds and gimmicks and finally had the surgery. I still had to deal with some night time reflux, but not anymore. Tried the Medcline and fell in love the first night. Actually the wife and I fight over who gets to use it. For some reason it also helps her migraines.We have a couple cats so being able to wash the covers is a huge plus. The materials are top notch and it is so comfortable. We now have 2 and even take them with us when we travel. Finally a wedge system that is comfortable and adjustable! I sleep normally once again.
  • Finally relief from acid reflux – and I haven’t slept this well in years!! I’ve suffered from acid reflux for years and after trying many different medicines and trying to prop up normal pillows, I think this inclined pillow system from Medcline has solved the problem. The product comes in three pillows, and is easily assembled by following the simple instructions. You just attach the incline pillow to the headrest pillow with buttons, then lay the body pillow on top. While the incline really helps control acid reflux, I absolutely love the body pillow. You can see more customer reviews of Medcline’s Complete Reflux Relief System at Amazon.com.

The bottom line is that MedCline works! No other method of sleeping inclined keeps you on your side and keeps you as comfortable, while relieving nighttime acid reflux. Why not make a simple change that can give you back a good night’s sleep, improve your overall health and make your day even better.

References:

1.Orzel-Gryglewska, Jolanta, “Consequences Of Sleep Deprivation”. International Journal of Occupational Medicine and Environmental Health 2010;23(1):95 – 114DOI 10.2478/v10001-010-0004-9. August 25, 2009.

2. WebMD, “Effects of Uncontrolled Heartburn”. http://www.webmd.com/heartburn-gerd/guide/effects... July 25, 2012.

3. Khan BA, et al. Effect of bed head elevation during sleep in symptomatic patients of nocturnal gastroesophageal reflux. J Gastroenterol Hepatol. 2012 Jun;27(6):1078-82. June 27, 2012.

4. Johnson LF, DeMeester TR. Evaluation of elevation of the head of the bed, bethanechol, and antacid foam tablets on gastroesophageal reflux. Dig Dis Sci 1981;26:673-80.

5. Hamilton JW, Boisen RJ, Yamamoto DT, Wagner JL, Reichelderfer M. Sleeping on a wedge diminishes exposure of the esophagus to refluxed acid. Dig Dis Sci 1988; 33: 518-22.

6. Stanciu C, Bennett JR. Effects of posture on gastrooesophageal reflux. Digestion 1977;15:104–9.